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Chocolate Bliss Truffles

Life passes by in the blink of an eye, appreciate the sweet moments. Is there a right or wrong way to taste chocolate? Not sure but be sure

Do you know how to sprout?

“How to make sprouts and how to use them” At least 10% of the daily diet can be from seeds, legumes, whole grains and nuts. They can be purc

Fresh Spring Rolls with Nutty Dipping Sauce for Naturopathic Medicine Week 2016

Made By: Sujata Kale-Banerjea, Certified Holistic Nutritionist and Metabolic Balance® Coach I call this my “soul food”. The food that doesn’

“Move over butter – an old friend has returned to town….”

“How to make Ghee and How to use it”! Ghee is clarified unsalted butter. What are the benefits of Ghee?  Ghee is by nature lipol

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
- Buddha